Counselling and Psychotherapy: What is it and what type of counselor do I need to get for my particular issue?
Do I require Counselling?
It is ideal not to get overwhelmed about the distinction between these 2 approaches of describing a therapist. Whenever you are browsing for assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce proof of their certifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is essentially what it is. All counselors receive training in mastering effective ways to listen to an individual as they talk about a particular problem or feelings they are having and to ask questions which could promote a beneficial exploration of an issue that has become a frustration.
What kind of therapy do I need for my problem?
There are many different kinds of therapy models available, that it can be totally puzzling to figure out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now explains that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective therapeutic model. Accordingly, if you are looking for some support right now, worry less about the "type" of therapy available and concentrate more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a really good tactic to meet at least 3 people whenever you are seeking a counselor and to see just how you feel as you sit and talk together. Many therapists will offer a no charge initial chat on the telephone or face to face, so you may discover that 20-30 minutes is sufficient time to explore whether you feel a connection.
How can I Discover More Here make sure I have decided on the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this our website may really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her struggles in being confident with work colleagues. L listens closely carefully to J and since he doesn't seem to furnish her any
instant solutions or to say much, she feels that he can not help her and that he is not seriously interested in her headaches at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with an older adult male, a man who represents the sort of age her very own father would be. J could opt to seek out another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a few ideas about how a therapeutic relationship per se could help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, click for info then it may be very beneficial if you can bear to touch on this at your upcoming session. You may be very taken aback at how your therapist reacts and he or she may even help you to comprehend more about this uneasiness. It is essential to bear in mind that therapeutic training concentrates upon matters such as problems in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may badly impact your capacity to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK